Taurine is an organic compound that is often referred to as an amino acid, although it technically isn't one. It plays various important roles in our bodies and is commonly found in many different tissues, including the brain, heart, and muscles.
Taurine is involved in several physiological processes, such as regulating the levels of minerals in cells, supporting the function of the nervous system, and aiding in the digestion of fats. It also helps with the development and function of the eyes, and it plays a role in the cardiovascular system by helping to regulate blood pressure and heart rhythm.
Although our bodies can produce taurine to some extent, it is also obtained through diet. Good dietary sources of taurine include meat, fish, dairy products, and eggs. Taurine is often added to energy drinks and supplements due to its potential benefits for energy levels and exercise performance.