Lipoic Acid (ALA)

[ lahy-poh-ik a-sid ]

Lipoic acid, also known as alpha-lipoic acid (ALA), is a naturally occurring compound that functions as a powerful antioxidant in the body. It is a coenzyme that plays a vital role in energy metabolism and helps protect cells from oxidative stress.

Lipoic acid is unique because it is both water and fat-soluble, meaning it can work effectively in different parts of the body, including the aqueous (water-based) and lipid (fat-based) environments. This characteristic allows lipoic acid to scavenge and neutralize a wide range of free radicals, which are unstable molecules that can cause damage to cells and contribute to various health issues.

Apart from its antioxidant properties, lipoic acid also supports the regeneration of other antioxidants like vitamins C and E, glutathione, and coenzyme Q10. It can enhance the effectiveness of these antioxidants in combating oxidative stress. Lipoic acid has been studied for its potential benefits in various conditions, including diabetes, neurodegenerative diseases, and cardiovascular health.