Coenzyme Q10, commonly referred to as CoQ10, is a naturally occurring compound found in our bodies. It is present in every cell and is involved in a crucial process known as cellular energy production.
CoQ10 plays a vital role in the mitochondria, often referred to as the "powerhouses" of cells, where it participates in the production of adenosine triphosphate (ATP). ATP is a molecule that provides energy for various cellular functions, enabling our bodies to carry out essential processes like muscle contraction, cell division, and overall metabolism.
Apart from its role in energy production, CoQ10 also acts as an antioxidant, helping to protect cells from damage caused by harmful molecules called free radicals. It neutralizes these free radicals, preventing them from causing oxidative stress, which can harm cells and contribute to various diseases.
While our bodies can produce CoQ10 naturally, its levels can decrease with age or due to certain health conditions. CoQ10 deficiency has been associated with certain medical conditions, including cardiovascular diseases, neurodegenerative disorders, and some mitochondrial disorders.
CoQ10 is available as a dietary supplement and has gained attention for its potential therapeutic effects. It is often used as a supplement to support cardiovascular health, as studies have suggested that it may help reduce blood pressure, improve heart function, and enhance exercise performance. Additionally, CoQ10 supplementation has been explored in the management of conditions such as migraines, Parkinson's disease, and fertility issues, though further research is needed to establish its efficacy in these areas.