Collagen is a protein that serves as a crucial building block in our bodies. It is one of the main components of our skin, bones, tendons, ligaments, and other connective tissues.
Collagen provides strength, structure, and elasticity to various parts of our body. In the skin, collagen helps maintain its firmness and smoothness. In our bones and joints, it contributes to their strength and flexibility. Collagen also plays a role in supporting healthy hair, nails, and even the lining of our digestive tract.
As we age, our body's natural collagen production tends to decrease, which can lead to various signs of aging and decreased tissue health. Collagen supplements aim to replenish or stimulate collagen production to promote healthier skin, stronger joints, and overall well-being.